Creatine Hydration Powder
Creatine Hydration Powder
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Strength fuel, with electrolytes built in.
Creatine monohydrate plus key electrolytes in a smooth lemon-flavored daily mix.*
Why you will love it
Supports muscular energy, strength and training performance.*
Magnesium, sodium and potassium help maintain hydration and support normal muscle and nerve function.*
Naturally flavored lemon, sweetened with stevia leaf extract. Fits pre- or post-workout.
How to use
Adults: mix one (1) scoop (10 g) with 6-8 oz (177-237 ml) of water or a favorite beverage daily.
One simple scoop, every day, whether you lift, run or train hard.*
What is inside
Per 10 g scoop: Creatine (as creatine monohydrate) 5,000 mg; Magnesium (as magnesium malate) 60 mg; Sodium (as sea salt) 1,000 mg; Potassium (as potassium chloride) 200 mg. Other ingredients: natural flavors, stevia leaf extract, silicon dioxide.
What the research says
Creatine monohydrate is one of the most studied sports supplements. The International Society of Sports Nutrition position stand concludes that creatine monohydrate is the most effective nutritional supplement currently available for increasing high-intensity exercise capacity and lean body mass during training, and that short- and long-term use is well tolerated in healthy individuals.*
Reviews published in 2025 report that creatine combined with resistance training supports strength, lean mass and physical function in older adults. Research on creatine and cognition is still early and mixed.*
Each scoop gives you 5 g, the daily maintenance amount commonly used in studies (3-5 g per day).
Sources: Kreider RB, et al. J Int Soc Sports Nutr. 2017;14:18. Review on creatine in older adults, Front Nutr. 2025. This research is on creatine monohydrate as an ingredient, not on this specific product. If you have kidney disease or take medication, talk to your healthcare professional before use.
Questions
When should I take it?
Take one scoop daily. Many people mix it before or after training; consistency matters more than timing.*
Shipping and returns?
US shipping is $5.99, free on orders of $50 or more. Unopened products can be returned within 30 days.
Product details
- Net weight: 10.6 oz (300 g)
- Flavor: Lemon
- Manufactured in the USA
Good to know
Do not exceed the recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before use. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.